Programs
Explore Our Programs
Discover our range of physical activity programs crafted for children ages 2 and up—designed to fit your daycare or preschool schedule.
Our Program
At First Step Sports, we proudly partner with preschools, daycares, primary schools, after-school programs and camps to bring movement-based learning to life! We offer weekly, bi-weekly (limited option based on availability) as well as session (8/10/12 weeks) scheduling. Our curriculum features more than 12 dynamic multi-week units, each spotlighting a specific sport or foundational skill. Between units, we keep the energy high with themed games, seasonal activities, and playful challenges as well. Every unit is thoughtfully adapted to support the developmental stages of children 18 months and up (participants must be independently walking), ensuring that every child can participate, grow and thrive with us!
Program Offerings
Below are a few of the units in the First Step Sports curriculum. For a full list of our units, please feel free to contact us.
Throwing & Catching
Duration: 3 Weeks
Focus: Hand-eye coordination, Motor Skills, Tracking Toss and Catch games and activities that sharpen aiming, accuracy and control.
Balancing Act!
Duration: 3 weeks
Focus: Rhythm, Balancing, Core Strength Posture, balance and expressive movement to enhance body control.
Lacrosse Fundamentals
Duration: 2 Weeks
Focus: Cradling, Scooping, Object Control Safe stick play and partner collaborations establishing the foundational skills of lacrosse and building on coordination strength and skills.
Soccer Skills
Duration: 3 Weeks
Focus: Dribbling, Passing, Teamwork Introduction to soccer through goal games, coordination drills and confidence building.
Basketball Basics
Duration: 2-3 Weeks
Focus: Ball Control, Shooting, Spatial Play Fun with hoops and group movement challenges.
Interested in having First Step Sports at your school? Contact us today for a free demo day to see the program in action with no obligation! We’d love to be considered as your partner in fitness!
Program Offerings
Physical education made fun and accessible for every child.
Program Highlights
Snapshots of learning, laughter, and movement from our engaging sessions.
Program Schedule
Flexible scheduling to fit your center’s needs. Example weekly rotation:
| Day | Session | Time |
|---|---|---|
| Monday | Yoga & Mindfulness | 9:00 – 9:45 |
| Active Play | 10:00 – 10:45 | |
| Wednesday | Team Sports Basics | 9:00 – 9:45 |
| Active Play | 10:00 – 10:45 | |
| Friday | Yoga & Mindfulness | 9:00 – 9:45 |
| Team Sports Basics | 10:00 – 10:45 |